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Overtraining: features and ways to get rid of

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Overtraining

Overtraining; what are the characteristics? After reading the article, you will understand your mistakes in pumping muscles and learn many additional nuances that will help you create a body worthy of your spirit. Many people think that becoming a fitness trainer is relatively easy. You need to participate in a targeted and purposeful way and … Read more

Panic attacks: How to get rid of anxiety attacks

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Panic attacks

Panic attacks; how to get rid? Characteristics of panic attacks and causes. A clinical picture of an impending attack and the main ways to overcome it. Top strategies for preventing panic attacks. Panic disorder is characterized by periodic attack episodes with automatic and psychotic symptoms. Until recently, the term “panic attack” was not used, including … Read more