Proteins: Damage to proteins in body structure

Damage to proteins in body structure

Proteins; is it good or bad? Find out why high doses of protein damage the liver and kidneys—suggestions from the advantages of iron sports. People start thinking about their health, bringing them into the hall. They realize the importance of using protein supplements at a certain point since the need for this type of sports … Read more

Tuna for bodybuilders: recipes and tips

Tuna for bodybuilders

Tuna for bodybuilders, the benefits of this fish, plus some dishes. Do you want relief, strength, and a perfect body? Then this topic is for you. Fish is a beneficial product for every person, and especially for bodybuilders. Today we will talk about tuna and recipes that are useful for doing sports. Characteristics of tuna … Read more

CrossFit: What vitamins should be taken in CrossFit?

What vitamins should be taken in CrossFit?

CrossFit; What vitamins should be taken? Find out which vitamins and minerals are used by multi-sport athletes to maximize recovery and development of explosive strength. Vitamins are highly active organic substances that enter the body with food and cannot be produced by themselves. All vitamins are usually divided into two categories: fat-soluble and water-soluble. In … Read more