Chinese Martial Arts

Chinese Martial Arts

Chinese Martial Arts; how can you learn? Please find out the most famous Chinese martial arts and whether it is worth starting to train strictly according to oriental martial art. Various self-defense systems have emerged mainly in East Asia. They developed as a means of unarmed combat. Today, they are often practiced as sports exercises, … Read more

Exercise belt: benefit or harm

Exercise belt

Exercise belt; what is the benefit? The conversation will focus on the training belt, which has become essential for almost all bodybuilding. The article will answer about the advantages or disadvantages of this accessory. Every athlete wants to achieve high results as soon as possible. A properly designed training program is engaged precisely in the … Read more