Program for the ass; how to start? The butt is the most attractive part of the human body. After taking 5 minutes of class, you can create a set of exercises that will form the elastic butt of your dreams. Leg Curl Program for the ass; Curling exercises are as follows: Lying leg curls … Lie … Read more
Butt bigger than the other; find out the factors contributing to the imbalance in the development of sitting muscles, which will help you repair the power that remains. Girls put a lot of emphasis on training the situs muscles. It is one of the problem areas of the female body, where fat deposits accumulate. In … Read more
Chinese Martial Arts; how can you learn? Please find out the most famous Chinese martial arts and whether it is worth starting to train strictly according to oriental martial art. Various self-defense systems have emerged mainly in East Asia. They developed as a means of unarmed combat. Today, they are often practiced as sports exercises, … Read more
Exercise belt; what is the benefit? The conversation will focus on the training belt, which has become essential for almost all bodybuilding. The article will answer about the advantages or disadvantages of this accessory. Every athlete wants to achieve high results as soon as possible. A properly designed training program is engaged precisely in the … Read more