Detox smoothies; how made at home? How to cleanse the body to feel light, freshen up, and lose a few kilos and years? Detox smoothies’ recipes with a description of cooking techniques and calorie content.
Detox smoothies are nutritious fruit, vegetable, and herbal cocktails that no mosaic can match their wide variety. They can refresh, nourish, and quench thirst. Still, the main advantage of these drinks is their ability to remove toxins, toxins, and other substances that are unnecessary for our body from body.
Detox smoothies recipes to cleanse your body
It doesn’t matter how carefully you follow your diet. Modern ecology gives no possibility to keep the body as clean as glass. Car exhaust, radiation, salts of heavy metals… harmful substances seek to enter the human body.
Fortunately, there is a way to get rid of them by regularly detoxing with a smoothie. Someone like spends 3 days in whipped cocktails several times a year (by the way, the 53-year-old star looks fantastic for her age). Someone replaces their regular breakfast with smoothies for a few weeks. And someone makes medicinal cocktails a daily part of their life.
Whichever option you like will be helpful: it will cleanse the body from the inside, give the skin a healthy glow, make hair strong and shiny, strengthen immunity and help fight excess weight. Fortunately, even at home, detox smoothie recipes are not complicated. Arm yourself with a blender and get started!
Green vegetables, as a rule, have reduced calorie content, contain many valuable elements, and play the role of a real panicle, adequately removing unwanted toxic guests from the body. It is why green detox smoothies are so popular. Juicy cucumber, according to some reports, even helps dissolve kidney stones! And in a company with water berry, a powerful cleansing agent that fills tissues with oxygen and improves the skin’s condition, its effect on the body will be truly miraculous.
The calorie content of green smoothies is ridiculously low – 40-41 kcal, but it has:
- Protein – 1 g;
- Fat – 0.7 g;
- Fiber – 3 g;
- Sugar – 1.1 g.
- Watercress – a large bunch;
- Cucumber – 1 pc.;
- Lemon – 1/2 pc.;
- Minerals – 200 ml.
Peel the cucumber and beat it in a blender with the watercress. Add water, and lemon juice, whisk again and drink a mild cocktail instead of a snack. It is perfect in the summer heat.
If you don’t have parsley on hand, substitute it with the more readily available (and cheaper) parsley. And suppose you belong to the family of irreplaceable sweets for a pleasant cleansing of the body. In that case, you can flavor detox smoothies with a spoonful of honey.
Grapefruit liver shake
Grapefruit juice can remove cholesterol from the blood and toxins from the liver, prevent the formation of kidney stones, tone the body and positively affect the skin’s condition. Green tea flushes free radicals that cause cell aging from the human body; broccoli removes heavy metal salts and improves digestion. Honey has long been considered an unrivaled storehouse of healing substances. With this detox smoothie, cleansing will become an actual medical and cosmetic procedure.
A cocktail with grapefruit, plus nutrients, will put 244 kcal in your body, including:
- Protein – 7.1 g;
- Fat – 0.37 g;
- Fiber – 12.3 g;
- Sugar – 10.6 g.
- Large grapefruit – 1 pc.;
- Carrots – 1 pc.;
- Celery – 1 stalk;
- Broccoli – 3-4 inflorescences;
- Honey – 1 tablespoon;
- Fresh mint leaves;
- Green tea – 1 sachet;
- Drinking water – 200 ml.
Brew the tea as usual and set it aside to cool. Wash the vegetables, peel and cut the carrots into large pieces, peel the grapefruit, and cut the puree into slices. Put everything in a blender, add honey, pour hot tea, and whisk. Add mint to the bowl of the finished drink for beauty and aroma.
Carrot fat burner
Do you want to cleanse your body of metabolic and physiological waste and use a detox smoothie to lose weight? Caraway will come to the rescue – a “legal” natural thermal genic, a product that accelerates metabolism based on the body’s biological and physiological processes. And it will be accompanied by carrots that are good for the heart, eyes, and skin, tomatoes that lower cholesterol levels, and lemons that contain lethal amounts of vitamin C and other healing ingredients.
The nutritional value of the fat-burning smoothie does not exceed 185 kcal and contains:
- Protein – 7.5 g;
- Fat – 1.7 g;
- Fiber – 8.5 g;
- Sugar – 22 g.
- Carrots – 3 pcs.;
- Tomato – 1 pc.;
- Celery stalk – 1 pc.;
- 1/2 lemon juice;
- Fresh coriander leaves – 1 handful
- Caraway seeds – 1 tsp;
- Ground pepper – to taste;
Wash the vegetables, peel the carrots and cut them into pieces together with the celery; remove the stem from the tomato. Mix everything in a blender along with coriander. Lightly fry the cumin seeds in a dry pan, grind in a coffee grinder and add to the cocktail. Then add pepper and salt, pour lemon juice, mix well and drink.
For convenience, it is easier to immediately prepare a large batch of cumin powder and store it in a glass jar in the cupboard.
Energy drinks for metabolism
In this cocktail, black pepper will nobly take on the role of a fighter against deposits on our sides, according to scientists, speeding up the metabolism by 25%. And suppose an avocado with its monounsaturated fat, fiber, and vitamins is thrown into the blender. In that case, the drink will benefit and have a pleasant creamy texture. However, let’s not stop and add some celery to the cocktail because of the antioxidants it contains.
The calorie content of a smoothie with avocado and celery that stimulates the metabolism will be 270 kcal, which includes:
- Protein – 6.9 g;
- Fat – 20 g;
- Fiber – 8 g;
- Sugar – 9.6 g.
- Ripe avocado fruit – 1/2 pc.;
- Celery – 1 stem;
- Kiwi – 1 pc.;
- Peeled sunflower seeds – 1 tsp;
- Mint leaves – to taste;
- 2-3 beans of black pepper;
- A pinch of salt.
Place the chopped celery, peeled kiwi quarters, and a tablespoon of the avocado puree in a blender. Then throw in mint leaves and freshly ground black pepper. It is best to grind sunflower seeds in a coffee grinder into powder, so they do not stick to the teeth. Whisk everything until smooth, and drink immediately.
Sweet apple and nut mixture
Apples contain so much fiber and pectin that for a few days of fasting, they can clean the intestines to a shine, simultaneously reducing the level of cholesterol in the blood and strengthening the cardiovascular system. But why limit yourself to apples when almonds are packed with healthy fats and minerals, sweet vitamin-rich dates, and calcium-rich milk? And make this cocktail have a little more calories! You burn them immediately when you have energy and a good mood.
The nutritional value of the apple-nut mixture will reduce by 477 kcal and deliver to your body:
- Protein – 10.28 g;
- Fat – 25.5 g;
- Fiber – 7.2 g;
- Sugar – 50 g.
- Large apple, red or green to choose from – 2 pcs.;
- Skimmed milk – 100 ml;
- Almonds – 4 pcs.;
- Dates – 2 pcs.;
- Cocoa powder – 1 tsp
Soak the nuts in cold water overnight. In the morning, wash and chop the apple, remove the core, remove the seeds from the dates, drain the water from the container with almonds and remove the skin. Put everything in a blender, cover with milk, add cocoa, and whisk.
In the East, the combination of almonds and dates is considered a powerful aphrodisiac that awakens a man to love exploits. Why not invite your loved one to share a detox meal with you?
Plum puree contains substances that help control blood sugar and prolong youth. Its anthocyanins expel free radicals from the body, ascorbic acid ensures iron absorption from food, and potassium normalizes blood pressure. And fenugreek, the seeds which can buy at the pharmacy, interferes with the absorption of fat in the body and therefore contributes to weight loss.
There are very few calories in a plum smoothie – only 36, which consist of:
- Protein – 0.6 g;
- Fat – 19.2 g;
- Fiber – 1.5 g;
- Sugar – 6.3 g.
- Pure drinking water – 200 ml;
- Large dark plums – 2 pcs.;
- Fenugreek seeds – 2 tsp;
- Mint – for decoration.
Boil water the night before and soak the fenugreek seeds in it. In the morning, strain the infusion, pour the liquid into the blender bowl, add the plums, and whisk. Garnish the smoothie with mint leaves.
Cabbage and all-all-all
Cabbage activates natural redox processes in the body. It removes excellent cholesterol, toxins, heavy metals, and other harmful substances, and spirulina provides it with powerful support in this matter. But at worst, you can get by with simple cabbage and seaweed – the drink’s aggravating cleansing properties will more than compensate for the vitamins and minerals of the other ingredients included in the detox smoothie recipe.
In addition to a rich palette of flavors and lots of nutrients, the cocktail contains 166 kcal, some of which are:
- Protein – 5.8 g;
- Fat – 0.4 g;
- Fiber – 8.7 g;
- Sugar – 46.7 g.
- Cabbage – 2 handfuls;
- Parsley – a bunch;
- Baby spinach – a handful;
- Cucumber – 1/2 pc.;
- Pineapple – 1-2 slices;
- Melon – 1 piece;
- Apple – 1 pc.;
- Pear – 1 pc.;
- Drinking water – 100 ml;
- Ice cream.
Wash all the vegetables and fruits needed to make a cocktail, peel (cucumber and pineapple), cut the seeds from the apple, put everything in a blender, and chop until smooth. Add ice last.
Attention! If desired, add 1 tsp to the smoothie. Spirulina powder and 1 tsp. honey
A tropical cocktail
What could be tastier, more original, and healthier than a mix of tropical coconut and juicy berries from our northern latitudes? Coconut milk lowers blood sugar and cholesterol levels, fights atherosclerosis, helps the body resist fungi and infections, prevents cell aging, and its pulp is brushed along the digestive tract. As for the berries, it is impossible to list all the beneficial properties of their vitamins and minerals.
The calorie content of coconut smoothies ranges from 450 kcal, which consists of:
- Protein – 5.3 g;
- Fat – 33.8 g;
- Fiber – 5.4 g;
- Sugar – 16 g.
- Coconut milk – 200 ml;
- Strawberries – 100 g;
- Blueberries – 50 g;
- Cranberries – 50 g;
- Mint – for decoration.
To make a tropical-northern detox smoothie at home, mash the washed berries. It is advisable to quarter the gooseberries for this and remove the seeds. Whisk the cocktail until the mass becomes homogeneous, add milk and press the “Start” button again. In 5-10 seconds, a healthy treat will be ready.
Thick Oatmeal Cranberry Smoothie
The cleansing effect of cranberries is especially noticeable on the organs of the lymph nodes, banana removes excess fluid, toxins, and caffeine from the body (lovers of stimulating drinks, take note!), and Oatmeal removes the remains of undigested food from the stomach and intestines. Together they turn into a delicious and nutritious thick shake that can use together with other smoothing detox smoothies at home. Drink it instead of breakfast for a week, and the result will not take long.
The calorie content of the Oatmeal from the recipe below without honey is 374 kcal, including:
- Protein – 14.3 g;
- Fat – 7.8 g;
- Fiber – 9 g;
- Sugar – 14 g.
- Cranberries – 150 g;
- Banana – 1/2 pc.;
- Oatmeal – 2 tablespoons;
- Milk – 200 ml;
- Flaxseed – 1 tsp;
- Baby – optional.
Put the Oatmeal and flax through the grinder. Place washed cranberries, peeled and chopped into large banana pieces in a mixer bowl, add flaxseed and Oatmeal, and cover with milk. If you want to sweeten the drink, add honey. Whisk everything together, pour into a glass, and enjoy.
Attention! Exercise, hot baths with sea salt, and decoctions of herbs – thistle, dandelion leaves, mint, lemon balm, thyme, and St. John’s wort will help speed up the detoxification of the body.
Good breakfast with sprouted flour
Young wheatgrass is often included in detox smoothie recipes for weight loss, cleansing, and revitalization. One bad thing: you need a potent blender to grind them thoroughly. However, maybe you don’t mind the drink’s little “grainy” structure? In this case, vegetables and fruits will not squeeze out rather than go to business.
The calorie content of the smoothie depends on the fruit you choose, but is usually between 200-250 kcal, including:
- Protein – 15.6 g;
- Fat – 2.2 g;
- Fiber – 5 g;
- Sugar – 30 g.
- Sprouted wheat grain – 1 tbsp;
- Prunes – 4 pcs.;
- Small fat cottage cheese – 3 tablespoons;
- Kefir or unsweetened yogurt – 150 g;
- Favorite fruits – 1-2 pcs.
Whisk the wheat grains together with the prunes and fruit puree to achieve maximum crumbliness of the grains. Mix the mass with dairy products and beat again. The cocktail is perfect for breakfast or a light snack.
- Try to drink healing smoothies before 3 pm, as they are believed to cleanse better at this time.
- Never stretch out thick; it contains the fiber necessary for digestion.
- Do not dilute drinks with liquid beyond what is specified in the recipe; they risk becoming tasteless.
And finally, let’s say: Detox smoothies don’t be afraid to experiment by mixing your favorite vegetables, fruits, and herbs in a blender. Cocktails open up endless scope for creativity! True, in this case, it is still worth focusing on the experience of the old days. For example, the taste of the berry-herb detox smoothie received unpleasant reviews from most users.